BMR Calculator
a. What BMR Means
BMR means Basal Metabolic Rate. It is the estimated number of calories your body burns at rest to keep you alive, including breathing, blood circulation, brain function, and cell repair.
b. Daily Calorie Needs Estimate Based on Activity
| Activity Level | Calculation |
|---|---|
| Sedentary | BMR × 1.2 |
| Lightly Active | BMR × 1.375 |
| Moderately Active | BMR × 1.55 |
| Very Active | BMR × 1.725 |
| Extra Active | BMR × 1.9 |
c. Medical Disclaimer
This calculator is for educational and informational purposes only.
It should not replace medical advice. Please consult a qualified
healthcare professional before making major changes to your diet,
weight-loss plan, or exercise routine.
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Health A.I Tools