Daily Wellness Score Tool

Check your daily wellness based on sleep, hydration, nutrition, activity, mood, stress, and energy level.

1. How many hours did you sleep last night?

7–9 hours 5–6 hours Less than 5 hours

2. How much water did you drink today?

Enough water Moderate water Very little water

3. How healthy were your meals today?

Balanced meals with fruits/vegetables Fairly balanced meals Mostly unhealthy meals

4. Did you exercise or stay active today?

30 minutes or more Light activity No physical activity

5. How stressed do you feel today?

Low stress Moderate stress High stress

6. How is your mood today?

Happy or calm Neutral Sad, angry, or low

7. How is your energy level today?

High energy Moderate energy Low energy

8. How much screen time did you have today?

Low screen time Moderate screen time Too much screen time

9. Did you take time to relax, pray, meditate, or connect with someone?

Yes A little No

Notes About This Tool

This Daily Wellness Score Tool helps you reflect on your daily lifestyle habits. It gives a simple wellness score based on sleep, hydration, food choices, stress, physical activity, mood, energy, and mental wellness.

Result Categories

90–100: Excellent Wellness

70–89: Good Wellness

50–69: Moderate Wellness

Below 50: Low Wellness

Medical Disclaimer: This tool is for educational and wellness awareness purposes only. It does not diagnose, treat, cure, or prevent any medical condition. Always speak with a qualified healthcare professional if you have health concerns or persistent symptoms.