“How Healthy Is Your Lifestyle?” Quiz

How Healthy Is Your Lifestyle?

Take this quick quiz to check your daily wellness habits.

1. How often do you eat fruits and vegetables?

Daily Sometimes Rarely

2. How much water do you drink daily?

6–8 glasses or more 3–5 glasses Less than 3 glasses

3. How often do you exercise?

4 or more days weekly 1–3 days weekly Rarely or never

4. How many hours do you sleep daily?

7–9 hours 5–6 hours Less than 5 hours

5. How often do you eat fast food or processed food?

Rarely Sometimes Very often

6. How often do you feel stressed?

Rarely Sometimes Very often

7. Do you smoke?

No Occasionally Yes

8. How much sugary drink do you take?

Rarely Sometimes Almost daily

9. How much screen time do you have daily?

Less than 4 hours 4–7 hours More than 7 hours

10. Do you take time to rest or relax?

Yes, regularly Sometimes Rarely

About This Tool

This quiz helps you assess your daily lifestyle habits including eating, water intake, exercise, sleep, stress, smoking, sugary drinks, and screen time.

Result Categories

Excellent Lifestyle: Your habits strongly support better health and wellness.

Fairly Healthy Lifestyle: You are doing well, but some areas still need improvement.

Unhealthy Lifestyle: Your lifestyle may need serious improvement for better long-term health.

Medical Disclaimer: This quiz is for educational purposes only. It does not diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional if you have health concerns.