Stress Level Self-Assessment

1. How often do you feel overwhelmed?

Never Sometimes Often Almost every day

2. How well do you sleep at night?

Very well Fairly well Poorly Very poorly

3. How often do you feel anxious or worried?

Rarely Sometimes Frequently Constantly

4. Do you experience headaches, muscle tension, or body pain?

Never Occasionally Frequently Daily

5. How is your energy level during the day?

High energy Moderate Low Extremely exhausted

6. How often do you feel irritated or angry easily?

Rarely Sometimes Often Very often

7. Do you struggle to concentrate?

Never Sometimes Often Almost always

8. How often do you take time to relax or rest?

Daily Few times weekly Rarely Never

9. Do you feel emotionally drained?

Never Sometimes Frequently Constantly

10. How manageable does your daily workload feel?

Very manageable Slightly stressful Difficult to manage Extremely overwhelming

What Is Stress?

Stress is the body’s response to pressure, challenges, or emotional strain.

Healthy Stress Management Tips

• Sleep properly
• Exercise regularly
• Eat balanced meals
• Reduce screen overload
• Practice relaxation techniques
• Talk to trusted people

Medical Disclaimer: This tool is for educational purposes only and does not replace professional medical or mental health advice.