Waist-to-Height Ratio Checker
Check if your waist size is within a healthy range compared to your height.
What is Waist-to-Height Ratio?
Waist-to-Height Ratio, also called WHtR, compares your waist size with your height. It helps estimate whether your waist measurement may be linked with increased health risk.
Why Waist Size Matters
A larger waist size may suggest more fat around the stomach area. This type of fat may be linked with higher risk of heart disease, type 2 diabetes, high blood pressure, and other weight-related health problems.
A simple guide is: your waist should ideally be less than half your height.
Medical Disclaimer
This tool is for general health information only. It does not replace medical advice, diagnosis, or treatment. Please speak with a qualified healthcare professional if you have concerns about your weight, waist size, or health risk.