Salt Intake Risk Checker

Check your possible salt intake risk based on daily salt use and common health risk factors.

Age Estimated daily salt intake Select an option Low / I rarely add salt Normal / Moderate salt use High / I use plenty salt Do you have high blood pressure? Select an option No Yes Do you have kidney disease? Select an option No Yes Do you have heart disease? Select an option No Yes Do you often eat processed or packaged foods? Select an option No Yes Do you often have swelling, headaches, or excessive thirst? Select an option No Yes

Note: This tool is for general awareness only and does not diagnose any disease. People with high blood pressure, kidney disease, heart disease, swelling, or other health concerns should speak with a qualified health professional.