Sugar Intake Calculator

Age Group Adult Child Teenager Gender Female Male Teaspoons of sugar added to tea/coffee per day Soft drinks / soda per day Packaged juice per day Sweets / chocolate / sugary snacks per day Biscuits / cakes / pastries per day Other sugary foods or drinks in grams

Note: This calculator gives an estimated sugar intake only. It does not replace medical or dietitian advice. If you have diabetes, high blood sugar, obesity, or any health concern, please speak with a qualified health professional.